Category Archives: Wellness Coach

Thanksgiving- Food and Fun

Posted on December 16, 2011 by lala362

I so enjoyed my first Thanksgiving with My Guy this year! We invited a young lady who lives in our building, whose family lives out of town and she was going to be alone. It was a fun afternoon enjoying … Continue reading →

Posted in cooking/baking, food, Gastric By-Pass, Healthy Lifestyle, Holistic Health Coaching, The Curvy Life, Weight Loss Surgery, Wellness Coach, Whole and Organic Foods | Comments Off

I Wish I Were a Better Person Sometimes…

Posted on December 7, 2011 by lala362

Today, I watched this video… and it occurred to me… I am generally a very nice person- and sometimes I wish I were an even BETTER person. Watch this video. Yes, it’s just a short film- not a real story. But there … Continue reading →

Posted in Gastric By-Pass, Healthy Lifestyle, Holistic Health Coaching, inspiration, The Curvy Life, Weight Loss Surgery, Wellness Coach | 1 Comment

It’s Beginning to Look A Lot Like Christmas

Posted on November 30, 2011 by lala362

Now- here I could start to talk to you about maintaining a healthy weight during the holidays- and super easy healthy recipes… but we will get there this month… today I want to talk about relationships! (Here is where you … Continue reading →

Posted in dating, dieting, Family Fun, Gastric By-Pass, Healthy Lifestyle, Holistic Health Coaching, Loosing Weight, The Curvy Life, weight loss, Weight Loss Surgery, Wellness Coach | Tagged , , , , , , , , | 2 Comments

The Importance of Meal Planning

Posted on November 16, 2011 by lala362

I saw this comic in the paper this morning- and KNEW that this was supposed to be the topic of today’s blog post! Why is meal planning so important to this whole journey? I would have to say that the … Continue reading →

Posted in Gastric By-Pass, Healthy Lifestyle, Holistic Health Coaching, inspiration, Loosing Weight, meal plans, The Curvy Life, weight loss, Weight Loss Surgery, Wellness Coach | Tagged , , , , , , , , , , , | 6 Comments

Mediterranean Spaghetti Squash

Posted on November 14, 2011 by lala362

So- to carry on with a theme- here is another yummy winter squash recipe! Mediterranean Spaghetti Squash 1 medium spaghetti squash, cut in half and cooked (Here is one way you can cook it… http://tastykitchen.com/blog/2010/02/how-to-bake-spaghetti-squash . I put my halves face down … Continue reading →

Posted in cooking/baking, dieting, food, Gastric By-Pass, Healthy Lifestyle, Holistic Health Coaching, recipes, The Curvy Life, Uncategorized, Weight Loss Surgery, Wellness Coach | Tagged , , , , , , , , , , | 10 Comments