Category Archives: Wellness Coach

The KID Gets It!

Posted on March 26, 2012 by lala362

So I have the most awesome nephew.. AKA “The Nefer.” When I lived home in NY- I was with him all the time- he is my buddy and always will be. At 15- he is pretty dang cool! (If I … Continue reading →

Posted in creative, dieting, Family Fun, Gastric By-Pass, Healthy Lifestyle, Holistic Health Coaching, inspiration, Loosing Weight, Nutrition, Stuff, The Curvy Life, weight loss, Weight Loss Surgery, Wellness Coach | 3 Comments

Mashed Cauliflower

Posted on February 16, 2012 by lala362

So- how do you feel about Cauliflower? I don’t love it. It is not may favorite veggie… give me some squash or spinach or something green… but cauliflower? Meh! But I am trying to give new and different veggies a … Continue reading →

Posted in cooking/baking, food, Gastric By-Pass, Healthy Lifestyle, Holistic Health Coaching, Loosing Weight, recipes, The Curvy Life, weight loss, Weight Loss Surgery, Wellness Coach | Tagged , , , , , , , , , , , , , , | 3 Comments

Slow- NO! FAST Cooking

Posted on January 26, 2012 by lala362

I love to cook. I love my slow cooker- but recently in my search to find ways I can do cooking classes here locally I found my newest love… a PRESSURE COOKER! Here is a slow fast cooking machine! I thought … Continue reading →

Posted in cooking/baking, dieting, food, Gastric By-Pass, Healthy Lifestyle, Holistic Health Coaching, Loosing Weight, reviews, The Curvy Life, weight loss, Weight Loss Surgery, Wellness Coach | Tagged , , , , , , , , , , , , | 1 Comment

Are You Eating Enough to Lose Weight? A Repost of a Fan Favorite

Posted on January 23, 2012 by lala362

As the new year begins- for many of us it is a time of renewing our plans to live healthier and lose weight. I know I have been very focused and “back on the plan.” (I have lost about 5 … Continue reading →

Posted in dieting, food, Gastric By-Pass, Healthy Lifestyle, Holistic Health Coaching, Loosing Weight, The Curvy Life, weight loss, Weight Loss Surgery, Wellness Coach | Tagged , , , , , , , , , | 4 Comments

New Favorite Healthy Magazine

Posted on December 20, 2011 by lala362

OK- so I don’t usually endorse a lot of products or people etc. But sometimes I think it is helpful to get a recommendation from “a friend.” It helps to weed out the not so great stuff from the great … Continue reading →

Posted in cooking/baking, food, Gastric By-Pass, Healthy Lifestyle, Holistic Health Coaching, Recommendations, reviews, The Curvy Life, weight loss, Weight Loss Surgery, Wellness Coach | Tagged , , , , , , , , , , , , | 2 Comments