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Category Archives: Protien
It’s Monday…and that means it’s time for a Meal Plan! I’ve been MIA the last few weeks…family health issues, a computer that doesn’t cooperate with me, etc. But I’m glad to be back! And I have some great recipes to … Continue reading
Hello again! I’m back again to share another week’s worth of healthy, delicious recipes. I hope you are enjoying them so far! And if you’re ever looking for more, head over to my blog for many, many more recipes…and MOST … Continue reading
Hey…it’s Carla again! Did everyone survive Super Bowl Sunday?? We aren’t really football fans, so we didn’t even watch the game, but some friends did invite us over for dinner, and boy was it good! My friend Dave made us … Continue reading
This is a good basic overview article about protein- what it is, why we need it, how much in general we should get. http://lowcarbdiets.about.com/od/nutrition/a/protein.htm Recently- a lot of nutritionists/dieticians/trainers etc have been seeing/hearing therefor passing it on to us- that … Continue reading