Category Archives: Holistic Health Coaching

Spinach, Mushroom and Feta Stuffed Acorn Squash

Posted on November 7, 2011 by lala362

OH… so many of you if you have been reading my blog- or check us out on FB etc… you know that there is one vegetable I LOVE above all others… and that is SQUASH! I love SQUASH in any … Continue reading →

Posted in cooking/baking, dieting, food, Gastric By-Pass, Healthy Lifestyle, Holistic Health Coaching, recipes, The Curvy Life, weight loss, Weight Loss Surgery, Wellness Coach, Whole and Organic Foods | Tagged , , , , , , , , | 6 Comments

Friday Facts- HOW Much Sugar is in That?

Posted on November 4, 2011 by lala362

Do you know how much sugar is in any given food you consume during the day? When I was younger, I had low-blood sugar. I vividly remember my mother standing in the kitchen… spoon and sugar in hand… spooning the … Continue reading →

Posted in dieting, food, Friday Facts, Gastric By-Pass, Healthy Lifestyle, Holistic Health Coaching, Loosing Weight, The Curvy Life, weight loss, Weight Loss Surgery, Wellness Coach | Tagged , , , , , , , | 5 Comments

Quinoa- It’s Not Just for Dinner Anymore!

Posted on October 28, 2011 by lala362

Do you know what Quinoa is? Click here for the Wikipedia info… Quinoa. I love to eat it with yummy veggies mixed in or with some freshly grilled fish… it is what we eat now instead of pasta. It is … Continue reading →

Posted in cooking/baking, food, Gastric By-Pass, Healthy Lifestyle, Holistic Health Coaching, Loosing Weight, recipes, The Curvy Life, Weight Loss Surgery, Wellness Coach | Tagged , , , , , | 3 Comments