Category Archives: Holistic Health Coaching

It’s Beginning to Look A Lot Like Christmas

Posted on November 30, 2011 by lala362

Now- here I could start to talk to you about maintaining a healthy weight during the holidays- and super easy healthy recipes… but we will get there this month… today I want to talk about relationships! (Here is where you … Continue reading →

Posted in dating, dieting, Family Fun, Gastric By-Pass, Healthy Lifestyle, Holistic Health Coaching, Loosing Weight, The Curvy Life, weight loss, Weight Loss Surgery, Wellness Coach | Tagged , , , , , , , , | 2 Comments

YUMMY Miso Vegetable Soup

Posted on November 28, 2011 by lala362

OK Ladies and Gents! THIS SOUP IS TO DIE FOR!! It is going in our family’s little black book of great recipes! (We only put recipes in there that we totally love and will surely want to eat again.) If … Continue reading →

Posted in cooking/baking, dieting, food, Gastric By-Pass, Healthy Lifestyle, Holistic Health Coaching, recipes, The Curvy Life, weight loss, Weight Loss Surgery | Tagged , , , , , , , , , , , , , | 1 Comment

The Importance of Meal Planning

Posted on November 16, 2011 by lala362

I saw this comic in the paper this morning- and KNEW that this was supposed to be the topic of today’s blog post! Why is meal planning so important to this whole journey? I would have to say that the … Continue reading →

Posted in Gastric By-Pass, Healthy Lifestyle, Holistic Health Coaching, inspiration, Loosing Weight, meal plans, The Curvy Life, weight loss, Weight Loss Surgery, Wellness Coach | Tagged , , , , , , , , , , , | 6 Comments

Mediterranean Spaghetti Squash

Posted on November 14, 2011 by lala362

So- to carry on with a theme- here is another yummy winter squash recipe! Mediterranean Spaghetti Squash 1 medium spaghetti squash, cut in half and cooked (Here is one way you can cook it… http://tastykitchen.com/blog/2010/02/how-to-bake-spaghetti-squash . I put my halves face down … Continue reading →

Posted in cooking/baking, dieting, food, Gastric By-Pass, Healthy Lifestyle, Holistic Health Coaching, recipes, The Curvy Life, Uncategorized, Weight Loss Surgery, Wellness Coach | Tagged , , , , , , , , , , | 10 Comments

I Have a Confession to Make

Posted on November 9, 2011 by lala362

So, everyone knows that loosing weight is only the very beginning of the process. It is the beginning of the life long journey. Maintenance. Maintenance is the real test. It’s where the rubber meets the road. The “fun” is over. … Continue reading →

Posted in dieting, Gastric By-Pass, goals, Healthy Lifestyle, Holistic Health Coaching, inspiration, Loosing Weight, The Curvy Life, Uncategorized, weight loss, Weight Loss Surgery, Wellness Coach | Tagged , , , , , , , , , , | 9 Comments