Category Archives: Holistic Health Coaching

The KID Gets It!

So I have the most awesome nephew.. AKA “The Nefer.” When I lived home in NY- I was with him all the time- he is my buddy and always will be. At 15- he is pretty dang cool! (If I … Continue reading

Posted in creative, dieting, Family Fun, Gastric By-Pass, Healthy Lifestyle, Holistic Health Coaching, inspiration, Loosing Weight, Nutrition, Stuff, The Curvy Life, weight loss, Weight Loss Surgery, Wellness Coach | 3 Comments

Root Vegetable Soup

So- the other day- I was digging in the fridge- and realized I had a bunch of vegetables that really needed to be used right then and there. The problem was, we were not going to be home to eat … Continue reading

Posted in cooking/baking, dieting, food, Gastric By-Pass, Healthy Lifestyle, Holistic Health Coaching, Loosing Weight, recipes, The Curvy Life, weight loss, Weight Loss Surgery | Tagged , , , , , , , , , , , | 2 Comments

Green Pasta

OH my my! THIS was a yummy dish! Seriously! Especially if you like pasta- but want a nice healthy way to serve it. We don’t eat any kind of pasta very often- so when we do we consider it a … Continue reading

Posted in cooking/baking, dieting, food, Gastric By-Pass, Healthy Lifestyle, Holistic Health Coaching, Loosing Weight, recipes, The Curvy Life, weight loss, Weight Loss Surgery, Whole and Organic Foods | Tagged , , , , , , , , , , , , | 3 Comments

Mashed Cauliflower

So- how do you feel about Cauliflower? I don’t love it. It is not may favorite veggie… give me some squash or spinach or something green… but cauliflower? Meh! But I am trying to give new and different veggies a … Continue reading

Posted in cooking/baking, food, Gastric By-Pass, Healthy Lifestyle, Holistic Health Coaching, Loosing Weight, recipes, The Curvy Life, weight loss, Weight Loss Surgery, Wellness Coach | Tagged , , , , , , , , , , , , , , | 3 Comments

Slow- NO! FAST Cooking

I love to cook. I love my slow cooker- but recently in my search to find ways I can do cooking classes here locally I found my newest love… a PRESSURE COOKER! Here is a slow fast cooking machine! I thought … Continue reading

Posted in cooking/baking, dieting, food, Gastric By-Pass, Healthy Lifestyle, Holistic Health Coaching, Loosing Weight, reviews, The Curvy Life, weight loss, Weight Loss Surgery, Wellness Coach | Tagged , , , , , , , , , , , , | 1 Comment