So… it is time! To everything is a season… and my new season is also beginning with the change in the seasons from summer to fall. I am not a great summer person- but I do find I have more energy and excitement and GO in the fall… and good thing too!! There are big-to-doings going on in the Murray household! Ready for the news??? Holding your breath??
I am starting office hours in October! I will officially be seeing clients on Wednesdays & Fridays between 11am and 7pm. (Hours subject to change depending on demand!)
My office address is: 1103 W. Burnsville Parkway, Suite 202; Burnsville, MN
Most of you who have been following my journey know that I am now embarking on my new career as a Holistic Health Coach. But I suspect many of you are not sure exactly what that means? What is a Health Coach? A Nutrition Counselor? A Wellness Coach? You could call me any of those things and it would be accurate.
A good Facebook friend of mine posted on The Curvy Life’s FB page the other day “So what does holistic health counseling involve? Is it basically helping people to create a plan for getting healthier, losing weight, etc?” THAT is exactly it! (Thanks Gina W!)
A Health Coach is someone (ME!) who will be your partner, listen to you, help with education, planning and strategy and give you someone to be accountable to! Throughout the program we will not only look at the foods we put in our body- but “Primary Foods.” Primary Foods are the relationships you have with friends, family, career, spirituality etc. All these things make up your wellness and sometimes it doesn’t matter what food goes in your body if these other things are not lined up too! We will work together to create a plan that is unique to YOU to help you accomplish YOUR health and wellness goals!
I am so excited! You all inspire me every day and I cannot wait to be able to help people accomplish their dreams and goals for their own lives!
It is important to note- that those days are just in the office days. I will also be working via telephone with anyone who wishes to work with me but is not local. Many Health Coaches work exclusively with telephone-clients. It is an effective way to to work with a Health Coach.
So here is where you come in!! I would love to put you all on my newsletter emailing list! There will be so much new and exciting “stuff” going on and I want to be able to keep you all informed! Classes, new programs, information…. but I cannot add you to the newsletter list without your consent (AND your email address!) So if you would like me to add you to the newsletter…. please email me at email@example.com and I will get you connected!!
Also- I am offering FREE Health History Consultations for all my Curvy Life friends! This is a great way for us to get to know one another individually, review your health goals and interests and see if we would like to work together to “Help you choose well!” Email me today to schedule a 45 minute Health History Appointment!
Please check out my new website! www.lauriannamurray.com to see more about Holistic Health Coaching. You can also fill out the Contact Me form on the website to get in touch!
I am so excited! I am looking forward to helping YOU and your friends and loved ones to be successful in this journey!
Coming soon: Referral program information, Local class schedule, Tele-seminar schedule… (and I promise a return to Meal-Plan Monday and regular blogging in October as well!)
Thank you so much! Remember- “Wellness is a Choice. Let me help you choose well!”