Hey gang! This was our last week… How did you do? I finally got into some working out this week… worked out 3 times! YAY! It was nice to get going again a bit! Worked out with My Guy at the gym and it was great!
How did you do? Check in below and let us know how you ended up this quarter.
THEN…
Sign-up for the next quarter challenge!! (or if you didn’t participate the first quarter- sign-up for the first time now!) Click HERE for the “rules and regulations” of the challenge and join us today!!! The first Check-in of Q2 will be next Sunday!! So just jump right in and MOVE with us!
It is so great to have the accountability of knowing you need to check in with us here every week to help keep you on track! It is hard to live your healthy lifestyle every day… but it is important to work at it contonually… eventually the things we do to be healthy DO become habits… I promise! I don’t promise it will always be easy or anything- but it DOES get easier overall!
Check in and sign-up below! I cannot wait to see all of your successes in the next quarter!!!
La-
Lala362 on myfitnesspal.com
9 miles this week… did not meet my goal this Q.. it was a bit agressive Mileage wise…
Next quarter sign-up
lala362 on myfitnesspal.com
Challenge mileage goal: 200
Drink 8-10 glasses of water a day
Track calories 80% of the time
Get enough sleep reguarly..
Take my supplements daily
oh goodness. i need accountability.
sign me up for q2
100 miles for a start
Sign me up for this Quarter!
Going for 100 miles.
Some goals I have are to drink less soda (one of my weaknesses) I drink 2 now I will go down to one a day. I also need to watch my sweets!!!!
I hope to lose 10-15 pounds by the end of this quarter.
So, first here’s my check-in from the last quarter. For some reason, I didn’t check in last time, so I’m posting mileage for the last couple of weeks.
Miles this week: 37
Goal: 150
Miles left to reach goal: Just 6
Wahoo! I was only 6 miles short of my goal!
Now, for the next quarter…
Challenge mileage goal: 175 (challenging myself to go a little further than last time!)
Drink more water
Track my points/eating
Count me in for Q2!
I will run 300 miles in this quarter.
I will lose the 6lbs of winter weight, plus and additional 15lbs in this quarter.
I will plan my meals more specifically and leave less chance for straying. Also, I will start the transition into a local and vegan diet.
Thanks La!
Mileage goal: 200Miles
Lifestyle Goals
1.Eat less fast food and cook more healty for my family
2. Track my Food
3. Hit my 12 week weight loss goal !
I’m signing up for this 12 week challenge!
Mileage Goal for 12 weeks: 275
Going to stay strict with 1200 calories a day. I just HAVE to lose these 25#! I’m actually working on a 700 mile goal by September 30th.
I’m going to give it a shot.
Mileage goal:100 miles
Lifestyle Goals:
Count Carbs
Eat more fruits and veg
Going to try to be better about checking in this Q!
Mileage goal: 300
Lifestyle goals:
Aim to see a positive difference in my body composition between my bod pod sessions in April and June;
Lose at least another 16 pounds, so I can start to add a little jogging to my walking routine;
Drink at least 48 oz of water a day;
Pre-plan meals and eat in at least 3-4 nights a week;
Keep up hot yoga at least once a week and aim for better balance!
a week behind, but i am here!!!!
my mileage goal for this quarter is 140.
my other goals are to:
cook more -adding in new recipes
focus on lean protein & cut out lots of carbs
pack my lunch for work every day.