So today I started something new. Dynamic Greens- By Nutrition Dynamics
I got the New Kiwi-Strawberry flavor. It actually tastes good and I mixed it in my mini-shake maker and it wasn’t powdery or anything.
As I am focusing on protein- and starting to work out more again- I have also been tracking my foods again. Two things happened- One- I noticed that I eat less when I am working out and focusing on my foods. Two- I went back and looked and I just don’t feel like I have been eating enough fruits and vegetables. It is hard when your intake is limited to get enough of the good things you need- it is a common problem with Gastric-Bypass clients- added to the fact that absorption of the “good stuff” isn’t as good either. That is why so many people end up needing B12 shots, have iron deficiencies and other issues.
So I was talking to my chiro (I SWEAR I need to blog about that man soon! <3 ) and asked him what he thought- should I find a way to get more green leafy veggies? What could I do? He recommended this Dynamic Greens product- Said it would ensure I get more than my share of daily fruits and veggies. Because it is liquid- it will also absorb better into my system.
The write-up from the website (which I posted below) also indicates that there are benefits like more energy, better immune system, better digestion…. I am looking forward to that! I will let you know how this works- how I feel after trying it for a while.
Dynamic Greens with Mangosteen – (Certified Organic)
Dynamic Greens with Super Fruits is an easy-to-mix, great tasting nutrient-rich super food formula with certified organic whole food concentrates designed to provide synergistic phytonutrient nutrition.
It provides a “super-blend” of 100% natural fruit and vegetable extracts, vitamins, flax lignans, ionic trace minerals, enzymes, antioxidants, phytonutrients, and symbiotic intestinal flora. This dynamic blend supplies your body with improved energy, metabolism, fat-burning, digestion, detoxification, immunity, repair, recovery, revitalization and longevity!
- Powerful Antioxidant Benefits
- Improve Immune Function
- Enzymes, Probiotics & Fiber for Digestion
- Detoxification of Body Systems
- No Wheat, Dairy, Preservatives, or MSG
- Contains 13 Certified Organic Foods
- No Stimulants of Caffeine
- Almost 50 different Super Foods
- No Sugar Added-Diabetic Safe
- Alkalize Body & Balance pH
Recommendations: Mix 1 scoop (10g) in 8 fluid ounces of chilled water daily or as directed by your healthcare practitioner.
This sounds like something I might like to give a try! I am currently doing a raw cleanse and it is full of greens, but it's only a 7 day deal…humm..gonna check this out!
Blessings,