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Monthly Archives: February 2010
(Me- just before running in the SNOW! Yesterday! 4.5 Miles!) So- I learned something about myself this month… I am truly an outdoors runner. I knew I hated the treadmill- but I had no idea I would LOVE running outside. … Continue reading
Here we go ladies and gentlemen! Another week of quick, easy, healthy meals for the whole family! This week one of the meals I am recommending is not from a recipe site… it’s one I made up! And we all … Continue reading
OK- so where have I been? Hiding under a rock? Podcasts? Free music? (techno electronica “stuff” … but still!) Intervals that I don’t have to stand there on the “Dreadmill” and watch the clock tick by in order to do? … Continue reading
So today I started something new. Dynamic Greens- By Nutrition Dynamics I got the New Kiwi-Strawberry flavor. It actually tastes good and I mixed it in my mini-shake maker and it wasn’t powdery or anything. As I am focusing on … Continue reading
OK Ladies and Gentlemen… here is another week of healthy- quick and easy meals for you to select from. Just trying to help make your healthy lifestyle easier!! All the recipes here tonight from http://www.sparkrecipes.com/ I use http://www.sparkpeople.com/ to track … Continue reading