Monthly Archives: January 2010

Back in the groove?

Posted on January 31, 2010 by lala362

We shall see! I started my running program from the base builder again yesterday! It felt good to sweat and run! (Though Base Builder One is Zone 1-2 which is for me a combo of walking running- so it wasn’t … Continue reading →

Posted in exercise, Gastric By-Pass, goals, Healthy Lifestyle, Weight Loss Surgery | 2 Comments

Week Four- Fitness Challenge Check in!

Posted on January 29, 2010 by lala362

 So my friends! How have you been doing? Have you been moving? I finally have started to get back in gear this week. This past month (maybe even longer) I have been exhausted! Going to bed an hour- or TWO … Continue reading →

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Meal Plan Monday (Ok so it’s Weds…)

Posted on January 28, 2010 by lala362

My my… where does the time go!? Sorry! Totally missed this on Monday huh? So here ya go! Five- yummy- easy- quick- healthy meals and a dessert!! Quick and Easy Shrimp Fajitas (wracking my brain- but can’t think of a good … Continue reading →

Posted in Healthy Lifestyle, meal plan Monday | 1 Comment

What IS fitness anyway?

Posted on January 26, 2010 by lala362

I was in my Personal Training Class this weekend… and it came up in the passing (and I immediately thought- I need to blog about that! So I wrote it down! LOL) What IS fitness anyway? We, as a society, … Continue reading →

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Moving testimonials

Posted on January 24, 2010 by lala362

I asked some of you to tell me what “moving” meant to you… why it is important- what it does for you, to you… You gave me some pretty interesting and MOVING answers… The people below represent all levels of … Continue reading →

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