Monthly Archives: October 2009

New Work-out schedule

Posted on October 29, 2009 by lala362

So now that I am not working out with a personal trainer- I have been missing the “burn” I feel after a really tough strength training workout… I want to keep these pretty definition lines in my arm… want my … Continue reading →

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Weekly Weigh-in and Picture

Posted on October 27, 2009 by lala362

Down: 115 lbs! Started: 307.8 Today: 192.8 Picture is from Friday- so it is not cheating- but the weight is from today! One thing I know… yes I did loose weight- but I need to really keep on track to … Continue reading →

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Meal Plan Monday

Posted on October 27, 2009 by lala362

Here ya go! 5 easy, fast and low-cal meals for you! ENJOY! Sweet Mustard Chicken Bake and Spinach Salad (Go easy on the bacon!) Sauteed Tilapia with Honey-Scallion Dressing and Roasted Asparagus Spiced Pork Chops with Butternut Squash (OMG This looks sooo … Continue reading →

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UGH! Traveling and trying to keep to "the plan"

Posted on October 25, 2009 by lala362

I still find it very difficult to stay active and eat right when I am on the road. I only worked out like 5 times this past two weeks… and protein? I can hardly remember the last meal I had … Continue reading →

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It’s funny the way things go…

Posted on October 19, 2009 by lala362

I wasn’t able to weigh in on Friday (and after NOT working out all last week in my hotel… and going out to eat with work people- and feeling a desire {and satisfying that desire} for Cheetos… I am probaly … Continue reading →

Posted in exercise, Gastric By-Pass, Healthy Lifestyle, Weight Loss Surgery | 1 Comment