Tonight- probably for the first time ever! Certainly the first time since college- (except for the time that I had to grab the boy from the street when he was little) I have run! LOL
I went to water aerobics- then my trainer cancelled- so I went downstairs in the gym and walked on the treadmill. I did 30 minutes and every 5-7 minutes I ran at 4.4 for one minute! (ok so it was a jog… but seriously this is a big deal! LOL)
I have been saying I should start running… I knew I could do it… so tonight.. I just did it! DONE!
Need to be careful of my knee… don’t want to mess it up worse before my trip- since the trip will be 86% walking… but I didn;t feel like the jogging put too much strain on it… and I will be seeing the Physical Therapist in another week or so- so she can help me continue to strengthen it too.
Work is the same- planning a week long trianing with all the managers- that is fun… and as always keeping me busy busy busy! But not too busy… trying to find time to have some fun with friends too!
La-
Woo Hoo you ran! I bet that felt good. I'm glad to hear that you did it safe. Go LA!!!!
Woo-hoo! Time to start doing suicides on Cemetery Street!!!!
Good girl! Running is on my "no-no" list from having my knees replaced, so I'll live vicariously through you! Congrats!